“The steam rises like a gentle whisper, enveloping the room in a warm embrace, where time dissolves and the mind finds peace amidst the swirling vapors.”
Hot Room
Our Hot Room is a traditional sauna heated to an intense 195°F–220°F—perfect for those who like their wellness with a little sizzle. Guests are encouraged to stay between 12–15 minutes to experience its full range of benefits.
Regular heat exposure has been shown to reduce blood pressure, improve lung function, boost metabolism, enhance immune response, and lower the risk of cardiovascular and neurocognitive diseases. It even supports mental well-being and may help extend your lifespan.
Cold Plunge
Our polar plunge pool is chilled to a brisk 45°F–55°F. Guests are encouraged to stay in for 3 to 6 minutes—just enough time to unlock a long list of benefits.
Cold water immersion can reduce inflammation, improve recovery after exercise, boost immunity, sharpen mental clarity, reduce stress and anxiety, enhance circulation, burn fat, improve mood, and even help build discipline and willpower that carries into daily life.
Indoor & Outdoor Lounge
Whether you're settling in before your session or taking a moment to reset between rounds, our indoor and outdoor lounge spaces are designed to encourage you to slow down.
Find a quiet corner to relax, connect with friends, read a book, or simply enjoy a few uninterrupted moments of stillness while moving through your experience at your own pace.
Herbal Steam Room
Our Herbal Steam Room fills the air with eucalyptus-infused steam, kept between 110°F–120°F for the ultimate mind-body reset. Guests are encouraged to enjoy it for 10–15 minutes to maximize its benefits.
Steam therapy can aid in detoxification, relieve stress, improve skin health, reduce muscle tension, enhance respiratory function, and support mental clarity and focus. The eucalyptus oil takes it even further—its natural decongestant, anti-inflammatory, antimicrobial, and expectorant properties make every breath a little healing moment.
Thermal pool
Our thermal pool is the perfect spot to unwind and catch your breath between sauna and cold plunge sessions. Kept at a cozy 100°F–103°F, it's designed to help ease pain, improve flexibility, boost circulation, and maybe even spark a great conversation or two.
As a saltwater pool, it's also gentler on the skin than traditional chlorinated pools, helping to soothe, soften, and support your skin's natural moisture barrier.
Kombucha & Coffee
Complimentary kombucha and locally roasted coffee are available throughout your visit to help keep you refreshed and hydrated.
Kombucha is rich in probiotics, which can help support gut health and digestion, while also providing antioxidants and beneficial acids that may support overall wellness. For those looking for a little extra energy, our locally roasted coffee is the perfect companion for our early weekday sessions before heading into the workday or for giving your weekend wellness routine the perfect jump-start.
